The UpLift

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Maintaining Pliability in Our Minds
Habits for a life of continuous learning
 • 
Frank @ Ditabo
From Stress to Strength
How Exercise Acts as An Antidote to Anxiety
 • 
Frank @ Ditabo
Gorillas Don't Do a Lot of Bicep Curls
And I doubt anyone's ever seen a bear doing calf raises
 • 
Frank @ Ditabo
You Are The Ship of Theseus
And so am I
 • 
Frank @ Ditabo
Maybe "Gym Bro" is Not The Final Form
What if we're looking at this all wrong?
 • 
Frank @ Ditabo
New
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Are You Zapping Godzilla With Lightning?
It seemed like a good idea at first, but...
 • 
Frank @ Ditabo
Heels Bolted to The Floor
What's the point of this form cue?
 • 
Frank @ Ditabo
Unshackling Yourself from The Identity You Think Others Attribute to You
Honestly... Why do we do this to ourselves?
 • 
Frank @ Ditabo
Hands-Down, The Best Exercise You Can Do
And you don't need us to teach it to you
 • 
Frank @ Ditabo
It Only Took a Year Longer Than Expected
But we're happy to finally welcome you inside to see what we've built
 • 
Frank @ Ditabo
I Welcome the Death of Newsletters
Long Live The Newsletter
 • 
Frank @ Ditabo
You're Much More Self-Disciplined Than You Think
That's not just a kind platitude. I'll prove it to you.
 • 
Frank @ Ditabo
What Does it Mean to Observe "Without Interpretation"?
How to work with this concept during your next meditation.
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Frank @ Ditabo
The Magic Cannonball
It's what we'd call these things if they had a better marketing team.
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Frank @ Ditabo
The UpLift
The UpLift
Inspirations, discoveries, wellness tips and mindful appreciation for this strange ride we're all on.

The UpLift

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